Another 7.2 kgs down, a few more to go ;)

Ok, 7.2KGS lost in the last 3 weeks, totalling just over 35kgs in total now. Needless to say that I am stoked with that. I still have a long way to go but I am getting there slowly but surely.
It has been a while since I blogged on here, mainly due to time restraints. I am really trying to make it a point of exercising every single day and eating as healthy and little as I possibly am allowed by my apps I use.
MyNetDiary is the main food app that I use and the great thing about this particular app is that it tells you what you can eat and will not allow you to lose more than 2kgs a week, which is the healthy amount. This is includes the fear of most people who are on a diet of putting it back on when the target has been reached. Once I do reach the target it will revert to a setting called 'Maintain Weight' and well.. that does exactly what it says it does.
In the next couple of weeks I will start putting my rides on the bike on here as well to get this going a little bit more but for the moment, this will have to do. 

Walking Home and Riding To & From Work

On Tuesday I went with Sharon to weigh at the PMC, because they have a proper scales and it turned out  have now lost 28.5kgs since the beginning of January. I could not be happier with that result. I know it will plateau at some stage but to lose this much so fast, I feel great, it is such a major win when I actually fit into clothes again that had been stored away because I had become too big for them.
Last Wednesday we went to see Dr. Champion and I think he was very pleased with my progress because he only wants to see me again in 3 months! He was more interested in the apps on the iPhone I use to keep track of everything than anything else, which is great because that just meant I am doing the right thing. I do have to thank everyone around me, Sharon, Emma & Beth, all my friends who have been so supportive of the things I have to do and even of some of the things I do not have to do but I want to do.
The last two weeks have marked major wins for me, I have walked home on a hot day and on a rainy day. It is the walking home that gets me, I actually am feeling I want to walk, I am actually enjoying it very much. Last Sunday I rode home on the bike and today I actually rode to work and will be riding home as well, so so stoked about that! Here are the two results for both ride, to and from work.

Here is the morning one from home to work:

Here is the afternoon from work to home:

So, somehow I lost 200 meters somewhere lol oh well, great fun and I beat the rain lol
Thanks for reading everyone!